Cleaning a Tub the Right Way

Cleaning a Tub the Right Way

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People have actually been whining about cleaning up the washroom since the advent of indoor plumbing. Currently a brand-new study by the University of California San Francisco/Berkeley Functional design Program shows that help is on the method for those that detest bending as well as extending to obtain a clean tub as well as shower.
According to the research study, making use of a tool with a long deal with can clean the tub/shower less complicated, taking much less initiative and also decreasing tension on shoulders, knees as well as reduced back.
The extensively made use of sponge and spray cleaner cleaning technique has a tendency to place individuals in a number of poses that can cause injury to the bone and joint system," said study lead ergonomist and physical therapist, Ira Janowitz. "Our research study reveals that making use of a cleansing device with a lengthy manage to do the going for you aids soothe bone and joint stress and anxiety
Adhering to a couple of very easy ideas can assist you avoid reduced back pain, says Janowitz.

• • Push instead of pull when you need to relocate a hefty things. Maintain your back straight and also the things near your body when relocating an object. Always avoid twisting while you are lifting.

• • While performing common home tasks, use products that are ergonomically developed to minimize uncomfortable flexing or extending, such as the Clorox BathWand. Created particularly for cleaning up the tub as well as shower, this handy tool has a 23-inch deal with and swiveling head that allows you to easily reach huge and also hard-to-clean locations without stressing or stooping.

• • A non-active way of life can contribute to lower back pain, so make sure to work out consistently. Exercise is important for strengthening and conditioning muscles of the torso, or "core" muscles, that support the reduced back.

Specialists approximate that 80 percent of Americans will certainly experience neck and back pain eventually in their lives. To keep back pain from interfering with the activities of your daily life, be sure to take the necessary preventative measures when possible-be it at work or while doing tasks around the house.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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